The best way to naturally detoxify your body and brain from mercury is to use chelation methods, which means involving raw garlic and cilantro in everyday diet. Besides, you can consume high amounts of chlorella to accelerate the detoxification process. You may also take some natural laxatives such as drinking senna tea to get rid of mercury through increased bathroom trips.
In this article, we'll take a close look at each of these methods to help you get rid of mercury safely and naturally, meanwhile, avoiding the health problems it can cause. Enjoy.
What is Mercury?
If you go back in history only a few decades you would see the element mercury being used in many different applications.
Called 'liquid silver' by the Greeks as well as quicksilver, mercury is a very interesting element and the only metal that is a liquid at room temperature.
It is used in the manufacturing of industrial chemicals and meteorological equipment due to its unique properties.
Unfortunately. mercury is also quite harmful and even fatal to humans, causing brain damage, liver failure and many more serious health problems.
Due to the widespread usage of mercury, our body inevitably absorb some doses of mercury in everyday life, such as living in a room with antiques and eating shrimps
(yes, a huge amount of shrimps we consume these days are somewhat polluted. This is a scary truth!)
Can Mercury Be Detoxified Naturally from the Human Body?
Yes, most definitely! The truth is, mercury is removed from your body all the time when you have a bowel movement although the process is very slow.
The problem for many people, however, is that they are constantly and unknowingly consuming mercury and if they do so too often, it can build up to unhealthy and even deadly levels.
That’s why, if you suspect that you have too much mercury in your body, you should increase your body’s capacity to remove mercury and detoxify naturally.
Below we give you several natural and safe methods that you can use.
How to Naturally Remove Mercury from Your Brain and Body?
Removing and detoxifying your body and brain of mercury isn’t a quick process but it can be done safely and naturally.
Below are some most effective ways and these ways should be used on a regular basis if you are regularly exposed to mercury.
1. Remove the Source of Mercury
One of the most important factor you must follow to detoxify from mercury is to remove the source of the mercury.
For example, if you eat a lot of tilefish, tuna lobster, shrimp or orange roughy, you should stop as those species of seafood have a very high amount of mercury.
You must be wondering why fish and seafood contains mercury. Sadly, it is due to the water pollution that is caused by human activities such as factory emission.
Usually, fish and seafood that are long-lived tend to contains more mercury. Here is a list EWG give to know which fish and seafood is safer to eat when it comes to mercury pollution.
Besides, if you have many dental fillings made with mercury amalgam, you should consider having them removed and replaced.
If you live in a city where air pollution is high due to manufacturing and automobiles, you should consider moving or getting an air purifier for your home.
What Are Some of the Major Sources of Mercury?
- Fish and other seafood like lobster
- Dental fillings made from mercury amalgam
- Old paint
- Cigarette smoke
- Light bulbs (fluorescent tubes, blacklights, metal halide)
- Antiques (mirrors, vases, organs, clock pendulums)
2. Use Natural Chelation Methods
Chelation occurs when an ion bonds to specific type of metal. Using natural chelation you can remove mercury from your brain and body safely and naturally.
The best foods to eat to induce natural chelation are raw, unprocessed garlic or cilantro.
The minerals magnesium, sodium and zinc should also be consumed to help the process.
Besides, citrus is also helpful when it comes mercury detox as Vitamin C is a powerful water-soluble antioxidant that the body can use to detoxify itself.
However, Vitamin C is not as effective as raw garlic and cilantro. It detoxify in a more holistic way instead of targeting mercury.
3. Use Natural Laxatives to Increase Your Bowel Movements
If you use natural chelation processes to bind mercury to organic ions you need to then pass them out of your body.
The fact is, roughly 90% of mercury is removed from your body when you poops. So, pooping more and often is essential.
To naturally increase the process, you should consume natural laxatives like psyllium, flaxseed, kefir, chia seed, berries and senna.
Use these natural laxatives with cautions! great cautions! Too much consumption can lead to severe health damages, including upset stomach, liver damage, dehydration and even cardiovascular disorders.
4. Eat High Amounts of Chlorella
Protein is a natural mercury detoxification agent due to the amino acids it contains. However. eating a lot of meat can be harmful.
Instead, eat large amounts of the blue-green algae chlorella which contains a high amount of protein and is easily digested.
Chlorella can be found in most grocery stores in their natural foods section.
Is Mercury a Major Factor in Today's Health Problems?
Unfortunately, yes! Although the use of mercury in many processes and devices has dropped significantly over the last few decades, there is still mercury getting into the food chain and being spread by air pollution caused by manufacturing processes.
Coal is a major contributor of mercury pollution when it's burned as fuel. Beijing, China, for example, has a huge amount of mercury in its air due to coal being the primary fuel used in homes for heating.
Dr. Mark Hyman. MD is a practicing physician who believes that mercury is a big problem and it's getting bigger.
"There's no doubt about it, mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice", says the good doctor.
Mercury is a contributing factor in many different health problems ranging from depression and anxiety to heart disease, Parkinson's disease and dementia.
Fish especially are being tainted more and more with mercury due to large factories and manufacturing plants and when eaten, they pass that mercury to humans.
Sadly, over the last 40 years, the amount of mercury being thrust into the environment has increased significantly.
And with it the number of people suffering from health problems due to mercury toxicity.
How to Tell if you Are Suffering from Mercury Toxicity?
There are several symptoms and conditions that are telltale signs of mercury toxicity. If you're suffering from any, some or all of them, you should use the natural detoxification techniques we've discussed
- Trouble breathing. If you are always short-of-breath you might have mercury toxicity.
- Diminished motor skills. If you find that walking. eating or other normal activities are difficult, that you shake uncontrollably or always have 'pins and needles' in your extremities (arms, hands, legs and feet), mercury may be the cause.
- Memory and concentration issues. If you're younger and suffering from cognitive decline it might be from mercury toxicity.
- Bleeding gums and a metallic taste in your mouth can be caused by high levels of mercury.
- Severe headaches, insomnia and dizziness are symptoms of mercury poisoning
Mercury is one of the most toxic metals on the planet and sadly, is an increasing health risk for millions of people.
To detoxify mercury naturally from your brain and body, follow the solutions and advice we've given above, especially those that lower your exposure to mercury.
We hope you enjoyed this article and that it answered all your questions.
If you have more questions, need advice or would like to leave a comment, please do so in the space provided and best of luck detoxifying your body of mercury!