By Claire

December 18, 2019

You’ve had alcohol-induced hangovers before, but this one isn’t the truck-ran-over-you-kind of feeling. This one is in a class of its own, where you resorted to begging saints and angels for relief. What you need might come in another bottle – this time, a two-inch one.  

What essential oils can be used for hangovers?  Paired with a carrier oil and massaged onto pressure points, or added to a room diffuser or warm bath, essential oils are known to ease the symptoms of a hangover by restoring balance, reducing nausea and easing headache. Lavender, peppermint, rosemary, orange, lemon, and grapefruit oils are among the most commonly used.

If your hangover results from bourbon, tequila, or whiskey, you’ll have the absolute worse symptoms of the bunch. Studies have shown that darker liquors have a higher concentration of congeners – a chemical compound when fermented, produces toxic by-products in the body – creating a whopper of a hangover. Many have turned to essential oils for help.

Different Essential Oils for Different Hangover Symptoms

Several essential oils help with hangovers, including Peppermint oil, which is best for headaches, while lavender helps with lethargy associated with hangovers. Ginger oil is especially useful for nausea, and lemon helps drain toxins from the liver. Orange is best for boosting energy levels, spearmint rejuvenates, and fennel reduces water retention.

different essential oils hangover

Below is a summary about what oil targets what symptoms. As you can see, many oils have overlapping functions. If you tired of the choices, I will recommend you to start with peppermint and ginger oils. 

Essential Oils

Hangover-related Symptoms

Peppermint oil

Headaches & migraines

Intense Nausea & vomiting

Fatigue & irritability 

Lemon or lemongrass oil

Nausea

Dizziness

Dehydration

Liver toxins

Digestion & Acid reflux

Grapefruit oil

Migraines

Alcohol-induced breakouts

Dehydration

Lavender oil

Lack of energy

Over-excitement

Orange oil

Nausea

Anxiety

Lack of energy

Rosemary ct. Verbenone oil

Liver toxins

Cholesterol

Upset stomach

(Plain) Rosemary oil

Depression

Blackout

Spearmint oil

Headaches & migraines

Fatigue

Digestive issue

Marjoram oil

Nausea & vomiting

Heartburn

Fatigue

Fennel oil

Nausea

Fatigue & lethargy

Stomach aches & diarrhea

Ginger oil

Nausea & Vomiting

Stomach aches

Juniper oil

Headaches

Vomit

A blend of Lavender, cypress, spruce, peppermint, pin, marjoram, and eucalyptus oils

Nausea

All kinds of hangover pains

Frankincense oil

Nausea

Headaches & migraines

Eucalyptus oil

Overall recovery

Stomach aches

Alcohol toxins

Tea tree oil

Nausea & vomiting

Sweating

Black pepper oil

Liver toxins

Diarrhea

However, before we explore how essential oils work best for hangovers, let’s first examine what alcohol does to the body to understand how oils may help. We will also highlight the best oils to use in hangover cocktails, along with advice on what to avoid.

What Causes a Hangover?

The characteristics of “veisalgia” or alcohol hangover include headaches, nausea, diarrhea, fatigue, dehydration, and reduced cognitive and visual ability.

When you drink, alcohol breaks down into acetaldehyde, which is highly toxic and causes free radicals to damage cells, putting more stress on the liver.

When you overindulge, the liver can’t handle the influx. And alcohol acts as a diuretic, meaning it causes dehydration.

The congeners that are present in some alcohol, such bourbon and whiskey, increase these effects. Altogether, this is what causes the most severe symptoms of a hangover.

drink hangover woman

How Do Essential Oils Help a Hangover?

What essential oils do to a hangover is help you power through it by effecting the senses and assisting the body in working faster. Essentials oil, therefore, can help: 

  • Soothe pain
  • Improve circulation
  • Deliver more oxygen to cells
  • Eliminate toxins more quickly
  • Help with stomach pain
  • Stimulate the nervous system
  • Improve digestion
  • Prevent nausea
  • Maintain the integrity of the liver
  • Relax, and relieve stress and tension

Additionally, there are four ways to use essential oils to get rid of hangover symptoms:

  • Internally: Drink it by adding drops to water or herbal teas
  • Smell: Mixed with water and added to a room diffuser
  • Topically: Rub it into the skin and on pressure points
  • Bathe: Take a bath or shower with it

EXTRA TIP: To help curb the effects of a hangover, drink coconut water directly after consuming alcohol – not the next morning. Coconut water rehydrates and contains vitamin C and magnesium. Vitamin C has antioxidants that help clear free radicals produced after alcohol metabolizes. Alcohol also depletes magnesium. 

use essential oils hangover

How to Correctly Use Essential Oils for Hangovers?

Not all essential oils are pure or 100-percent natural, and not all are made for consumption. Also, never assume that because it's organic and undiluted that you can drink it. In fact, you should never drink concentrated oils directly, and only food-grade essential oils should be ingested.

Additionally, when using essential oils topically, it should be diluted with carrier oils to prevent adverse reactions.

What Is a Carrier Oil and How Do I Use It?

Carrier oils or base oils have little to no scent and are used to dilute essentials oils before applying to the skin. Unless an essential oil comes diluted, carrier oils should be used to avoid skin irritation. Essential oils are highly concentrated, and even a small amount can cause a harmful reaction.

Base oils stem from nuts, seeds, and plant kernels, so if you’re allergic to nuts, oils may trigger a harmful reaction.

Even if you were to dilute these oils, there is no prediction of the side effects it would cause in those with allergies. Essential oils can also be mixed with bath oils, hair products, body oils, cream, and skin lotions.

carrier oil hangover

How to Choose Carrier Oils

When purchasing carrier and essential oils, be sure to understand the difference between the strength, type, and use of each oil.

For example, some products labeled as “oils” aren’t necessarily essential oils or even 100-percent pure. Often, they’re a mixture of ingredients, so check the labels to make sure you’re getting what you paid for.

If you’re using it on your face, you should look for thinner oils, including sunflower seed oil and grapeseed oil to prevent ache. If you have fine hair, use thinner oils such as argan oil. The best aromatherapy oils are almond oil, jojoba oil, apricot kernel oil, and sunflower oil.

Also, look for cold-pressed or cold expelled carrier oils as they are less processed (with heat).

You might want to experiment with different types to determine which ones work best for you. The different types of carrier oils include:

  • Sweet Almond oil
  • Olive oil
  • Coconut oil
  • Sunflower oil
  • Sesame oil
  • Safflower oil
  • Apricot Kernel oil
  • Avocado oil
  • Grapeseed oil
  • Hazelnut oil
  • Hemp oil
essential oil diy home

The Top 17 Essential Oils for Hangovers

A few things before we begin:

  • Do not sit in a bath for too long with essential oils
  • When using a diffuser, be sure the room is well-ventilated
  • Don’t directly inhale the oil from the bottle for longer than a minute or so
  • Don’t use near your eyes or mouth.
  • Test the essential oil on a small patch of skin before widespread use to avoid allergic reactions

Also, limit how much you apply topically as skin is porous and will it be absorbed, which can create neurological toxicity and affect the liver and kidneys

Pregnant women and those still nursing should consult with their physician. Finally, when using essential oils, limit direct sun exposure.

The following are options to try with hangovers:

#1 Peppermint oil

General Use

  • The amount of menthol in peppermint helps stimulate the heart and calms the nerves
  • It’s useful for muscle pain, nerve pain, stomach pain and enables you to relax
  • It aids with digestion and bowel movements
  • Improves circulation and blood flow

For Hangovers

  • One of the best oils for hangovers
  • Helps relieve severe headaches and migraines
  • Decreases intense nausea, and vomiting
  • Lowers blood pressure
  • Promotes rehydration (along with lemon)
  • Great for the fatigue and irritability that comes with hangovers
  • Helps restore focus
peppermint oil hangover

Caution

  • Use in moderation and on small areas
  • If you suffer from seizures, consult your physician before using
  • Don’t use large amounts in a bath (it lowers body temperature)
  • If the scent is too strong use spearmint (it's milder than peppermint)
  • Avoid eyes when using peppermint
  • Wash hands directly after use

Directions

  • Add a few drops in a bath
  • Add lemon and peppermint to create a bath blend
  • Put a few drops of peppermint in water and sip slowly
  • Use it in a diffuser with two drops of orange or eucalyptus oil
  • Put 3-4 drops of grapefruit and 2 drops of peppermint in a diffuser
  • Add lavender and a carrier oil to peppermint for use in a massage
  • Rub on your stomach and lower back to help with nausea (user carrier oil if you have sensitive skin)
  • Add a few drops of lemon and orange to peppermint and rub on stomach
  • Using a cotton ball, rub 2-3 drops on temples, forehead, and the back of the neck

Recommended BrandsSun Essentials Oil Best Peppermint Oil.

#2 Lemon (and Lemongrass)

General Use

  • General disinfectant
  • Revives, and have a refreshing scent
  • Versatile uses like lavender
  • Improves blood circulation
  • Relieves morning sickness
  • Used as a natural anti-depressant

For Hangovers

  • Great for hangover nausea
  • Also good for headaches, and pain associated with it
  • Helps with dizziness
  • Supports hydration
  • Helps drain toxins from the liver
  • Good for digestion, and acid reflux
  • Reduces gas and bloating
  • Relieves vomiting
lemon oil hangover

Caution

  • Cold-pressed lemon essential oils are more sensitive to sunlight than other oils. It oxidizes fast, and overexposure to the sun can cause adverse reactions. Avoid sunlight for at least half a day to avoid irritation.

Directions

  • Add a few drops of peppermint or spearmint and 2 drops of lemon oil in a diffuser
  • Add 2-3 drops in water and sip slowly
  • Use a few drops in a bath
  • Add four drops to a damp, warm face towel and breathe deeply
  • Using a carrier oil apply a few drops to aching muscles
  • Lemongrass can be massaged into the scalp, and it can help relieve anxiety
  • Add carrier oil with lemongrass and use in a massage
  • Put a few drops on cotton and rub on temples, forehead, wrists, and the back of the neck

Recommended BrandsEdens Garden Lemon Essential Oil, and Now Lemon Essential Oil.

#3 Grapefruit oil

General Use

  • Helps with weight lossRelaxes and improves mood
  • Helps with stress
  • Used for irritability
  • Great for skin problems
  • Energizes

For Hangovers

  • Excellent for general hangover symptoms
  • Relieves migraines associated with hangovers
  • Settles upset stomach
  • Help with alcohol-induced breakouts
  • Supports hydration
grapefruit oil hangover

Directions

  • Diffuse 3-4 drops of grapefruit and two drops of peppermint and inhale
  • Add 1-2 drops in water and drink to help with an upset stomach
  • Add 2-3 drops in a damp, warm face cloth and wipe the face to help rejuvenate
  • Use grapefruit with lemon and lavender oils to aid with hydration
  • Add a few drops while taking a shower or put in a bath

Recommended BrandsNow Essential Oils Grapefruit OilHealing Solutions Therapeutic Grapefruit Essential Oil, and Plant Therapy Grapefruit Pink Essential Oil.

#4 Lavender oil

General Use

  • Helps with mood and irritability
  • Soaking in lavender-infused Epsom salts improves circulation
  • Good for stomach issues
  • Has a calming effect
  • Best known to aid with anxiety and stress-relief

For Hangovers

  • Lavender oil has energy-boosting capabilities
  •  Helps with lethargy, and headaches associated with hangovers
  • Once applied to the skin it absorbs quickly and triggers the central nervous system
  • It helps promote sleep
lavender oil hangover

Caution

  • Keep away from eyes and mucous membranes
  • A potent scent so use accordingly

Directions

  • 2-3 drops of lavender oil in a warm bath
  • Apply topically with a carrier oil to the forehead, temples, wrists, and the back of the neck
  • For aromatherapy place ten drops of lavender and ten drops of peppermint oil in a diffuser

Recommended BrandsMajestic Pure Lavender OilHealing Solutions Pure Lavender Essential Oil, and Handcraft’s Natural Lavender Essential Oil.

#5 Orange (and Wild Orange)

General Use

  • Lifts mood
  • Improves alertness

For Hangovers

  • Helps with nausea
  • Useful for sleep
  • Relieves anxiety associated with hangovers
  • Enhances energy
orange oil hangover

Caution

  • If sensitive to the smell of orange use milder scents such as rosemary or lemongrass

Directions

  • Use in drinking water for nausea
  • Add a few drops in the bath or shower
  • Add two drops of eucalyptus and orange oil to water in a diffuser
  • Add lavender and lemon with orange and water to a diffuser
  • Add peppermint and lemon to orange for an invigorating massage
  • Add lavender to orange oil and massage to help with relaxation

Recommended BrandsPlant Therapy Orange Sweet Essential OilMajestic Pure Cosmeceuticals Brazilian Orange Essential OilArtNaturals 100% Pure Sweet Orange Essential Oil, and Healing Solutions Sweet Orange Essential Oil.

#6 Rosemary ct. Verbenone

Rosemary ct. Verbenone Oil is different from other rosemary oils its chemotype, or composition, which is the only way to distinguish between rosemary oils.  This one has verbenone in it, which is a naturally occurring terpene, or aromatic oil.

General Use

  • Stimulates the nervous system
  • Improves circulation
  • Soothes muscle pain
  • Also good for ache

For Hangovers

  • Protects the liver
  • Eliminates toxins
  • Helps with cholesterol
  • Calms the stomach
rosemary Verbenone oil hangover

Caution

  • Handle with care as it can be toxic if used in large doses
  • May irritates the skin and respiratory system
  • Don’t inhale directly from the bottle
  • Ventilate the room if using in a diffuser

Directions

  • Add to any digestive blends and massage into the skin

Recommended Brands: Silky Scents Rosemary ct. Verbenone Organic Essential Oil.

#7 Rosemary (plain)

General Use

  • Alleviate pain
  • Restore clarity
  • Improves mood
  • Helps with memory
  • Increases cerebral blood flow

For Hangovers

  • (see general uses)
rosemary oil hangover

Directions

  • Add carrier oil and apply to pressure points or use in a massage
  • Combine rosemary with citrus essential oils and water to use in a diffuser
  • Blend rosemary with lavender, juniper, and black essential oils to uplift mood and increase energy

Recommended BrandsHandcraft Blends Rosemary Essential OilRadha Beauty Rosemary Essential Oil, and ArtNaturals Rosemary Essential Oil.

#8 Spearmint

General Use

  • A great alternative to peppermint oil
  • Stomach aches
  • Help with nervousness

For Hangovers

  • Rejuvenates
  • Has menthol which helps with hangovers
  • Eases headaches and migraines
  • Relieves fatigue
  • Helps with digestive issues
spearmint oil hangover

Directions

  • Add 2-3 drops of spearmint with two teaspoons of sesame oil and massage gently on the stomach
  • Add 2-3 drops of spearmint and two drops of lemon oil in a diffuser to help with fatigue
  • Put a few drops in water and drink slowly

Recommended BrandsNature’s Oil Spearmint Essential Oil

#9 Marjoram

General Use

  • Good for muscle tensions
  • Calms irritable bowel syndrome
  • Helps combat stress and anxiety

For Hangovers

  • Alleviates nausea and vomiting
  • Helps with heartburn
  • Aids with fatigue
  • Improves sleep
  • Boosts mood
Marjoram essential oil for hangover

Directions

  • Add 1-2 drops of marjoram to one tablespoon of sesame oil and gently massage on the abdomen

Recommended BrandsSun Essentials Sweet Marjoram Essential Oil, and Diffuse Essential Oils Sweet Marjoram Essential Oil.

#10 Fennel

General Use

  • Stimulates digestive and nervous system
  • Helps with dizziness
  • Calms down diarrhea and indigestion

For Hangovers

  • Alleviates nausea
  • Reduces water retention
  • Relieves fatigue and lethargy
  • Helps with stomach aches
fennel-oil hangover

Directions

  • Add two drops to a glass of warm water and sip slowly
  • Diffuse a few drops and inhale deeply
  • Mix 4-5 drops of fennel and one teaspoon of sesame oil and gently massage on the abdomen

Recommended BrandsEdens Garden Fennel Essential Oil.

#11 Ginger

General Use

  • Helps with morning sickness
  • Relieves pain and aches
  • Aids in circulation
  • Reduces blood pressure
  • Anti-inflammatory and antiseptic
  • Expectorant and analgesic

For Hangovers

  • One of the best natural remedy to reduce hangover symptoms
  • Excellent for reducing nausea and vomiting
  • Settles stomach
  • Helps with digestive issues
ginger-oil hangover

Directions

  • Put a few drops in a diffuser and inhale
  • Add 1-2 drops in a glass of warm water and sip slowly
  • Combine 3-4 drops with any carrier and massage gently on the abdomen
  • Add a few drops in the shower
  • Add a few drops with a carrier oil and apply to pressure points

Recommended BrandsArtizen Ginger Essential Oil, and Gya Labs Ginger Essential Oil.

#12 Juniper

General Use

  • Relaxes
  • Relieves anxiety
  • Helps with stress
  • Anti-rheumatic effects
  • Astringent and antiseptic properties

For Hangovers

  • Eases headaches
  • Calms vomiting sensation
juniper oil hangover

Directions

  • Use 2-3 drops on cotton and rub on temples, forehead, behind the neck
  • Add 2-3 drops of juniper in a diffuser with a few drops of eucalyptus oil

Recommended BrandsJuniper Ridge Cascade Forest Essential Oil.

#13 Plant Therapy Respir Aid Synergy

This essential oil is a blend of lavender, cypress, spruce, peppermint, pine, marjoram, and eucalyptus.

General Use

  • Lifts mood
  • Energizes
  • Helps with congestion
  • Helps with respiratory system

For Hangovers

  • Alleviates nausea
  • Relieves lethargy and pain from hangovers
Plant Therapy Respir Aid Synergy hangover

Caution

  • Can be too intense for those with allergies or sensitive noses

Directions

  • The pre-diluted form (with coconut oil) can be directly applied to the chest, wrists, temples, back of the neck, and feet
  • Add a few drops in a warm bath
  • Add a few drops to a diffuser

Recommended BrandsPlant Therapy Respir Aid Synergy Essential Oil.

#14 Frankincense

General Use

  • Anti-inflammatory properties
  • Alleviates muscle pain
  • Relaxes

For Hangovers

  • Helps with nausea
  • Aid with headaches and migraines
Frankincense oil hangover

Directions

  • Add a few drops to a carrier oil and massage to help with pain
  • Add a few drops in a warm bath or shower
  • Add carrier oil and rub on temples
  • Add seven drops of frankincense and six drops of lavender in a diffuser

Recommended BrandsArtizen Frankincense Essential Oil and Cliganic Organic Frankincense Essential Oil.

#15 Eucalyptus

General Use

  • Clears congestion
  • Boost immune system
  • Expectorant 

For Hangovers

  • Helps with recovery
  • Aids with stomach aches 
  • Removes toxins like alcohol
eucalyptus-essential-oil hangover

Directions

  • Add 2-3 drops of eucalyptus to a carrier oil and a few drops of peppermint oil and massage into skin
  • Put a few drops in a diffuser and inhale deeply
  • Add a few drops in a bath

Recommended BrandsArtizen Eucalyptus Essential Oil, and Ola Prima Eucalyptus Essential Oil.

#16 Tea Tree

General Use

  • Helps with skin breakout
  • Promotes healthy hair, skin, and nails
  • Natural anti-bacterial properties
  • Moisturizing properties
  • Relaxes

For Hangovers

  • Helps with nausea and vomiting
  • Reduces sweating
tea tree oil hangover

Directions

  • Add a few drops to warm bath
  • Place a few drops in a diffuser and inhale deeply
  • Add five drops in water and soak feet for ten minutes
  • Add a carrier oil and massage on skin, nails, scalp

Recommended BrandsArtNaturals Tea Tree Essential OilArtizen Tea Tree Essential Oil, and Healing Solutions Tea Tree Essential Oil.

#17 Black Pepper

General Use

  • Enhances blood flow
  • Relieves pains and aches
  • Helps with irritable bowel syndrome
  • Aids with stomach aches
  • Help with indigestion
  • Reduces cramping and bloating

For Hangovers

  • Detoxifies
  • Anti-diarrheal properties
black pepper essential oil hangover

Directions

  • Add 3-4 drops of black pepper with one teaspoon castor oil and gently massage on stomach and abdomen
  • Add 2-3 drops in a diffuser with eucalyptus

Recommended BrandsHealing Solutions Black Pepper Essential Oil.

TIP:  There is no exact science to preventing a hangover. It depends on how much you drank, what type of beverage(s) you consume, and if you mixed drinks. It also depends on your body, weight, gender, how much sleep you had beforehand, if you were tired or already dehydrated, and if you didn’t eat prior to drinking.

8 Essential Oil Recipes for Hangovers and Recovery

Many times, essential oils are mixed to create blends. When it comes to hangovers, certain cocktails can help you through the fog of the morning after.

Below are 8 recipes I selected from different sources. I’ve tested all of them myself and found them effective.

#1 Refreshing Hangover Relief Cocktail

  • 10-12 oz. cool water
  • 3 drops wild orange oil
  • 3 drops lemon oil
  • 3 drops peppermint oil

DIRECTIONS: Put essential oils in a glass and then add fresh, cool water. Slowly sip, followed by a glass of cool water to help cleanse, soothe, and detoxify. (Tip: You must use food-grade essential oils for internal consumptions)

#2 Detox, Restore & Revive Massage Oil

  • 2 drops wild orange oil
  • 2 drops lemon oil
  • 2 drops peppermint oil
  • 2 drops lavender oil
  • 2 drops carrier oil, such as jojoba

DIRECTIONS: Massage into the skin to help detoxify, relax, and calm the mind and body.

massage oil relax

#3 Diffuse Your Hangover Away

  • 3 drops wild orange oil
  • 3 drops lemon oil
  • 3 drops peppermint oil
  • 75 -100ml filtered water

DIRECTIONS: Add the ingredients to a diffuser and inhale deeply.

(Source: Recipes 1-3 from Venture 1105)

The next three recipes reduce nausea and vomiting and aid the body in eliminating alcohol from the system after a hangover.

#4 Diffuser Blend

  • 3 drops lavender oil
  • 3 drops rosemary oil
  • 3 drops peppermint oil

DIRECTIONS: Add water first to a diffuser, then the oils, and inhale deeply.

diffuser relax

#5 Body Rub

  • 1 drop juniper oil
  • 1 drop rosemary oil
  • 1 drop grapefruit oil

DIRECTIONS: Soak a clean washcloth in warm water and then wring out excess liquid. Sprinkle with essential oils and rub gently over your body.

#6 Hangover Roll-on Blend

  • 6 drops lemon oil
  • 4 drops peppermint oil
  • 2 drops ginger oil
  • 3 drops cardamom oil
  • 30 ml sweet almond oil

DIRECTIONS: Mix in a roller bottle and apply to wrists, neck, and temples throughout the day.

(Source: Recipes 4-6 from Serenity Drop)

#7 Concentration Hangover Essential Oil Blend

  • 1 oz. macadamia oil
  • 15 drops peppermint oil
  • 10 drops rosemary ct. verbenone oil
  • 15 drops lemon oil

DIRECTIONS: Mix oils and blend to activate molecules, then apply to the stomach, chest, temples, and anywhere else that hurts. Use 2-3 times a day.

home spa relax

 #8 Quick Hangover Relief Roll-on Blend

  • 3 drops cardamom oil
  • 6 drops lemon oil
  • 2 drops ginger oil
  • 4 drops peppermint oil
  • 1 oz. sweet almond oil

DIRECTIONS: Mix in a roll-on bottle and apply to wrists, temples, back of the neck.

(Source: Recipes 7-8 from Essential Bazaar)

Other remedies for hangovers include a few that are proven to work, and some are ingredients that you can find in your kitchen.

TYPE

USAGE

Milk Thistle

  • Great for hangovers
  • Anti-inflammatory
  • Antioxidant properties
  • Red Ginseng

  • Reduces hangover severity
  • Increases alcohol metabolism
  • Proven in research studies
  • Prickly Pear

  • Anti-inflammatory
  • Powerful antioxidant
  • Excellent for hangovers
  • Proven in a research study
  • Turmeric

  • Antioxidant
  • Anti-inflammatory
  • Can help with hangovers
  • Coconut Water

  • Rehydrates
  • Vitamin C and antioxidants
  • Magnesium
  • Helps clear free radicals  (produced by alcohol)
  • Are Essential Oils the Cure for Hangovers?

    Some of the essential oils’ “natural ingredients could potentially help to limit the extent” of a hangover but don’t “expect a miracle recovery,” says James Petra. It will not prevent or get rid of your hangover.

    “Essential oils can provide “symptomatic relief” … they can provide a short burst of feeling generally a little better when hungover.”


    James Petra, Biochemist

    The smell of essential oils “triggers certain neuronal pathways” than can have benefit, but for any remedy to work it has to be used right away – in other words, you cannot cure a hangover after the fact – “the damage is done,” and essential oils will not tackle the root cause Petra concludes.

    What else you can do to aid a hangover:

    • Rest
    • Eat a light meal like soup or broth to replenish nourishment
    • Hydrate to restore electrolytes by drinking lots of
    • Water
    • Pedialyte
    • Gatorade
    • A mix half a teaspoon of baking soda in a glass of water

    The bottom line is, the best cure for a hangover is not to get one. When you do drink, do so in moderation and stay hydrated by having a glass of water between alcoholic beverages.

    hangover bad

    Final Words

    Despite urban mythology, you should definitely avoid “the hair of the dog,” or drinking more alcohol, the morning after a heavy night of drinking. More alcohol the next day does not actually balance a hangover.

    The best thing to do is stick with what helps the body recover faster, not slow it down further.

    Rehydrate yourself, rest and yes – pull out your essential oils to help aid your body’s recovery.

    Claire

    About the author

    I created this site to share my knowledge of natural remedies and ingredients because I am a big believer in an organic lifestyle. Our body is strong enough to rid toxins and maintain a balanced ecosystem by itself as long as we treat it smartly. Note that I’m not just talking about food and exercises, I also aim to help you gain a healthy mindset – a mindset that will lead you to a positive and resilient life.

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